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Next 9-week course starting Monday 14th October 2019

Welcome to

4D FIT

4D Fit is a premium small group personal training facility on the outskirts of Chelmsford, combining excellent facilities with tailor-made support in a friendly, supportive and highly motivating environment.

The 4D Fit centre is a place for growth. We guide clients to become their best self. Our training programmes are built on a belief in the Process. We coach and educate you so you can reach all of your fitness, health, and lifestyle goals. Following the process leads to steady gains that will boost your confidence not only in the gym, but in all aspects of your life. All we ask is that you believe in the process.

4D FIT

BELIEFS

BESPOKE / HOLISTIC / PREMIUM / SUSTAINABLE

You will get complete support from the 4D Fit team with advice and help every step of the way.

“Your positive action combined with positive thinking results in success”

EXERCISE
COMMUNITY
NUTRITION
RESULTS
Meet our

TEAM

We are passionate, caring and committed. With over 30 years’ experience in the fitness industry and hundreds of client success stories we know what works and what you will need to achieve results. We are also realistic. We know that everyone’s start point and goals are different, so we will guide you through the whole process and support you to get the body and lifestyle you want to achieve.

Oliver Berquez, Co-Founder
Alex Elvy, Senior Coach
Vicky Wood, Coach
Daniel Reeve, Co-Founder BSc - CSCS - CFSC - PICP2 - PN2 - FRCms
Tony Miller, 4D Rehab
Rosie Vina, Sports Massage Therapist
Exceptional, personalised

PACKAGES

4D Fit offers Semi-Private Group Training. We have made exceptional coaching and workouts accessible to everyone. 4D Fit  is not a bootcamp or aerobic style jump-around sweat session.

You come to here because you want to weight train and are serious about your health and long-term results. Even though 4D Fit is group training, we personalise the sessions for every client using rep schemes, rest periods and exercise regressions and progressions based on the client’s current level and goals.

Gold Package

9-week program - £18.50 per session
£499
  • 27 semi-private training sessions. Max 4 people
  • Daily Nutritional coaching program
  • Private community group for daily support
  • 9 weekly seminars from the 4D Fit team
  • InBody testing every 3-weeks
  • Periodised program progressions every 3-weeks
  • 4D Fit t-shirt and water bottle
Book now

Platinum Package

9-week program - £20.00 per session
£540
  • 27 semi-private training sessions. Max 4 people
  • Daily Nutritional coaching program
  • Private community group for daily support
  • 9 weekly seminars from the 4D Fit team
  • InBody testing every 3-weeks
  • Periodised program progressions every 3-weeks
  • 4D Fit t-shirt and water bottle
  • Unlimited Conditioning, Mobility and Catch up sessions
Book now