Day

November 16, 2018
What to do when you are lacking motivation for working out?  We all regularly see and read in the news that obesity is an epidemic in our country and even then many of us struggle to find the motivation to do something about it. Why is that? In the Westernised way of living, we are...
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Lifting weights and focusing on gaining strength is a refreshing change for women. They are often targeted by weight loss campaigns that focus on aesthetics only. These campaigns prey on women’s insecurities and conform to beauty standards that the majority of women cannot and will not reach. … … Companies selling dietary shakes advertise their...
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