Who are you accountable to?.
There are many ways you can be held accountable whilst working with a Personal Trainer either in person or online.
For example, if you were one of our online training clients you would be given the option of how you would prefer to communicate with me. Whether it be via email, text, phone, or a combination of all. If you like the more personal interaction and prefer speaking with me directly on Skype, then that is also an option.
Whichever channel of communication is chosen, each day/week I would require you to touch base with me and let me know how your workouts went for that day/week. You would also be required to send me a food journal each day.
You would receive daily educational emails with videos helping you build habits which will help you form the backbone of your ‘new lifestyle’. At the end of each week we then spend some time going over how your week went. What went well, what could be improved, and if you are on track to achieving your goals. I’m also available each and every day as a support system, if motivation is low or you need a little extra encouragement.
The downside of online training is that as your trainer, I am not physically there watching you do your workout. Therefore I cannot ‘see’ if you are really doing what has been asked of you or not. I rely on what you tell me. This requires you to be extremely honest (whether things are going well or not) if you want to truly see results and achieve the goals you have set for yourself.
At the end of the day, having someone to be accountable to could be the difference between success or failure.