By

Dan Reeve
Investing in preventive health solutions like gym memberships, organic food, biometric and genetic testing, and alternative therapies can feel inaccessible because of the costs. The truth is, many of us didn’t grow up in families that budgeted for self-care and healthy living. Only in recent years has the conversation of wellness and disease prevention hit...
Read More
What’s the difference between goals and systems? If you’re a coach, your goal is to win the league. Your system is what your team does at practice each day. If you’re a writer, your goal is to write a book. Your system is the writing schedule that you follow each week. If you’re a runner,...
Read More
As most experienced coaches know: The bathroom scale (or the naughty step) rarely marks the milestones along your path to a fitter, healthier body. Our bodies are complex. They change in many ways, ways that are often intangible or subtle. We feel and function differently, though we can’t always say exactly how. Long before we...
Read More
It’s not what we do once in a while that shapes our lives. It’s what we do consistently – Tony Robbins. Consistency is one of the most over looked attributes of successful people and the easiest to acquire. It works on all fronts. Want to get in shape? Plan your workouts, meals, sleep and supplementation...
Read More
Who are you accountable to?. There are many ways you can be held accountable whilst working with a Personal Trainer either in person or online. For example, if you were one of our online training clients you would be given the option of how you would prefer to communicate with me. Whether it be via...
Read More
Any change aimed at improving performance cannot happen until an individuals behavior changes. When people’s behavior is left to chance, results are unpredictable. Change must occur. The third dictionary definition for “change” is “substitute.” To develop the kind of human conduct that will differentiate personal trainers, they must replace trial and error with an action...
Read More
What is health? Ever thought about it’s definition? The WHO (World Health Organisation) defines it as – A state of physical, mental and social well-being in which a person realises and uses his/her own abilities, can cope with the normal stresses of life, learns to work productively and fruitfully and learns to contribute to his/her...
Read More