07789 118229 / 07799 898829 info@4dfit.co.uk

Where the magic happens

Need, want, or should?

Are you really Hungry?

What is Progress?

More speed, less control

Notice and Name

Behaviours vs. outcomes

In praise of Slowness

Progress, not perfection

The 4D Coaching game

What’s your level?

The Opposite Test

What do you value?

Self Image

Self Image

Stay committed to your goals but flexible in your approach.

Don’t let your Weekend be your Weak-End

Things to consider when choosing a coach

Food on the go

Why is protein so important?

Sleep & It’s Importance

Do we really know what factors contribute to our energy expenditure?

Creating habits, not setting goals

Why New Year’s resolutions don’t work

Flaxseed benefits

Where the magic happens
3rd April 2020
Need, want, or should?
27th March 2020