07789 118229 / 07799 898829 info@4dfit.co.uk

In praise of Slowness

Progress, not perfection

The 4D Coaching game

What’s your level?

The Opposite Test

What do you value?

Self Image

Self Image

Stay committed to your goals but flexible in your approach.

Don’t let your Weekend be your Weak-End

Things to consider when choosing a coach

Food on the go

Why is protein so important?

Sleep & It’s Importance

Do we really know what factors contribute to our energy expenditure?

Creating habits, not setting goals

Why New Year’s resolutions don’t work

Flaxseed benefits

Health Benefits of Ginger

Festive Period Fatigue

What to do when lacking motivation for working out?

Why should women strength train?

What should you be eating for breakfast?

Money saving health hacks

Goals and Systems

In praise of Slowness
14th February 2020
Progress, not perfection
27th December 2019