fbpx

Category

Community
In an episode of the TV show Seinfeld, George decides to do the opposite of everything he usually does, because his life sucks. When he begins to do this, his luck changes and everything begins to go his way. Can we use the same formula for changing your nutrition habits? Yes. Wouldn’t it be nice to:...
Read More
Dig down for a second. What’s most important to you in life? Why?What kind of person do you want to be? Why? Are you living those values? Chances are not as well as you’d like. When we don’t do what we believe or feel in our gut to be “right”, we don’t feel good. And...
Read More
Self Image
Self-image, for me, is the biggest problem within the health and fitness industry. I see it day in, day out with both clients and coaches. Those who overvalue what they do not have, look like and image over what they have and who they are. Strangely, shaving my head last week provoked a huge mix...
Read More
Your actions and behaviours might waiver from time to time which is inevitable with the challenges we face in life, but what you can’t let them do is stop you from moving towards your goals. .. Some days won’t go your way, whether your diet goes off, you aren’t able to train or life throws...
Read More