Category

Fitness
Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose weight immediately! Six-pack abs in six weeks! Or six days! Our bodies struggle to keep up the pace. You can feel it when you’re living — and eating — too quickly. Rapid results don’t last. Everything worthwhile takes...
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The 0% Game Let’s try a game. You know those parents who focus on how much less than 100% their kids got? As in, “If you get 90% on your math test, what happened to the other 10%?” They start from 100% (i.e. perfect) and work backwards. So everything is always less than 100%. Let’s try an Opposite Day:...
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You’ll hear us use the following words a lot in 4D Coaching: funplaytryexperimentgamechallengerisk 4D Coaching is about trying stuff, taking risks, and seeing what happens.  Think of this as a giant experiment or game. You can’t know for sure what works for you unless you play around with it. You test something, gather data, and...
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When it comes to nutrition, exercise, and healthy choices: What do you know?What can you do?What can (or will) you do… consistently?Where do you want to go?What’s realistic for you right now? Take a moment and think about these questions. There are no wrong or right answers. But getting a clear idea of your responses is...
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In an episode of the TV show Seinfeld, George decides to do the opposite of everything he usually does, because his life sucks. When he begins to do this, his luck changes and everything begins to go his way. Can we use the same formula for changing your nutrition habits? Yes. Wouldn’t it be nice to:...
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Dig down for a second. What’s most important to you in life? Why?What kind of person do you want to be? Why? Are you living those values? Chances are not as well as you’d like. When we don’t do what we believe or feel in our gut to be “right”, we don’t feel good. And...
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Self Image
Self-image, for me, is the biggest problem within the health and fitness industry. I see it day in, day out with both clients and coaches. Those who overvalue what they do not have, look like and image over what they have and who they are. Strangely, shaving my head last week provoked a huge mix...
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Your actions and behaviours might waiver from time to time which is inevitable with the challenges we face in life, but what you can’t let them do is stop you from moving towards your goals. .. Some days won’t go your way, whether your diet goes off, you aren’t able to train or life throws...
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Getting it right at the weekend is always a challenge for the majority of people (myself included) but excessive calories can undo all your brilliant work through the weeks and here’s why. Before I start it’s important to remember that to lose weight you need to be in a calorie deficit, which is less calories...
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Looking for a trainer can be a daunting task, it seems that everywhere you turn, someone claims to be a personal trainer, especially on social media right? The health and fitness industry is no different than any other industry. There are many qualified people of all levels and also many people who claim to be...
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