What is health? Ever thought about it’s definition?
The WHO (World Health Organisation) defines it as – A state of physical, mental and social well-being in which a person realises and uses his/her own abilities, can cope with the normal stresses of life, learns to work productively and fruitfully and learns to contribute to his/her community. It’s indivisible from physical health and more than the absence of disease. (Herman, H et al, 2005).
Health is so much more than looking good. Can you tick all the boxes above?