Tag

lifestyle
Your actions and behaviours might waiver from time to time which is inevitable with the challenges we face in life, but what you can’t let them do is stop you from moving towards your goals. .. Some days won’t go your way, whether your diet goes off, you aren’t able to train or life throws...
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Getting it right at the weekend is always a challenge for the majority of people (myself included) but excessive calories can undo all your brilliant work through the weeks and here’s why. Before I start it’s important to remember that to lose weight you need to be in a calorie deficit, which is less calories...
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