Tag

nutrition
Festive Period Fatigue  It’s no secret that Christmas is a stressful time, with jam-packed schedules of family time, present buying, excessive Christmas eating and more social outings than any other time of the year. According to a recent study by the University of Edinburgh, the festive stress scratches beyond the surface and we all unwittingly...
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What to do when you are lacking motivation for working out?  We all regularly see and read in the news that obesity is an epidemic in our country and even then many of us struggle to find the motivation to do something about it. Why is that? In the Westernised way of living, we are...
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Ahhh, breakfast… Bacon, eggs, hash browns? Cereal, smoothie, porridge? Some of us eat a big breakfast, and some of us skip it. Growing up we are all told to eat a big hearty breakfast, that is going to keep you full up, these often are high in carbohydrates. Have you ever considered eliminating carbohydrates from...
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