Tag

performance
Your actions and behaviours might waiver from time to time which is inevitable with the challenges we face in life, but what you can’t let them do is stop you from moving towards your goals. .. Some days won’t go your way, whether your diet goes off, you aren’t able to train or life throws...
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Getting it right at the weekend is always a challenge for the majority of people (myself included) but excessive calories can undo all your brilliant work through the weeks and here’s why. Before I start it’s important to remember that to lose weight you need to be in a calorie deficit, which is less calories...
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Looking for a trainer can be a daunting task, it seems that everywhere you turn, someone claims to be a personal trainer, especially on social media right? The health and fitness industry is no different than any other industry. There are many qualified people of all levels and also many people who claim to be...
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Why eating well on the go is so important If we could come up with the perfect nutrition plan for you that included exactly what you needed to eat to reach your goals, you wouldn’t follow it. Don’t believe us? How often have you seen people diagnosed with lifestyle related disease who don’t take the...
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Proteins are made up of carbon and hydrogen molecules arranged in specific ways. Proteins also contain nitrogen as part of their amino group. When amino acids are joined together, they form what are called peptides or peptide chains. These peptide chains, or groupings of amino acids, make up the primary protein structure. But most proteins...
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Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all...
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You have probably heard a fitness professional talk about being in a calorie deficit to lose weight, alternatively a calorie surplus to gain weight. But do we actually know what contributes to our daily calorie expenditure and how many calories we need to consume to attain our aim. People often think (because of many low-calorie...
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Habits and goals are closely associated, but one is certainly more effective and has much greater sustainability. Nothing will change your future trajectory like habits. We all have goals, big or small, things we want to achieve within a certain time frame. Some people want to be a millionaire by the time they turn 30....
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Every single year people wait until that post Christmas and New Year period to suddenly make certain changes to their lifestyle, when they have had all year to do it.  Coaches and lifestyle guru’s right around the world are adopting the need to make ‘realistic’ resolutions and offering all kinds of ways to stay on...
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Flaxseed is something you may have simply heard of, maybe used in cooking and probably seen it in health food shops and wondered what is so good about these seeds. Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our...
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