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performance
Health Benefits of Ginger  Ginger is a frequently used ingredient within Asian cuisine and over the years, it’s many health properties have been highlighted and continue to gain exposure. Ginger has long been used for both culinary and medicinal purposes. Possible health benefits include reducing nausea, pain and inflammation. Ginger can be used to make...
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Festive Period Fatigue  It’s no secret that Christmas is a stressful time, with jam-packed schedules of family time, present buying, excessive Christmas eating and more social outings than any other time of the year. According to a recent study by the University of Edinburgh, the festive stress scratches beyond the surface and we all unwittingly...
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What to do when you are lacking motivation for working out?  We all regularly see and read in the news that obesity is an epidemic in our country and even then many of us struggle to find the motivation to do something about it. Why is that? In the Westernised way of living, we are...
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Lifting weights and focusing on gaining strength is a refreshing change for women. They are often targeted by weight loss campaigns that focus on aesthetics only. These campaigns prey on women’s insecurities and conform to beauty standards that the majority of women cannot and will not reach. … … Companies selling dietary shakes advertise their...
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