Tag

wellness
Think of a time in your life when you overcame a major physical or mental challenge. Maybe that was finishing university. Building a house. Or trying a new activity that scared the crap out of you. (Sky diving, anyone?) Recall how hard that challenge was. How uncomfortable you felt. How you wanted to quit 100...
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You need to eat. You know, to keep your body alive, and stuff. But often we don’t need to eat. We want to eat. We feel like we should eat. Our bodies’ natural hunger and fullness signals can get drowned out by “noise” from: What we feel.“It’s been a tough day. I’ve earned some pizza and beer. Danger pay, right?”What’s around...
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Are you hungry right now? How do you know? Take a minute. Check in. Put your hand on your belly. What do you feel? Do you need to eat right now? Do you want to eat right now? Do you feel like you should eat right now? If you’re having trouble with this, you’re not alone. Most of us have forgotten what...
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Imagine you’ve already changed Imagine that tonight, as you sleep, your world magically changes. You wake up tomorrow morning with everything you’ve ever wanted. Every life change, every goal, everything you’ve ever striven for has been achieved. You don’t how know this wondrous transformation occurred — you were asleep, after all — but you know it’s perfect....
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Whether it’s garden-variety overeating (as in “Mum! No more pasta! OK, maybe a little”); distracted eating (“Oops! Did I finish that entire bag of crisps while watching Breaking Bad?”); or binge eating (“I totally lost control”), many folks in the 4D Coaching program struggle with their food choices sometimes. It’s normal. All of us at 4D...
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What’s going on? What are you doing … right now? What are you thinking … right now? What’s around you … right now? If you’re like most people, you’re probably not completely sure. You might be trying to answer an email while listening to music or talking on the phone or, heaven forbid, driving. You’re probably kind of...
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The world is pretty uncontrollable. Life happens. If you want to sell your house for a good price, you can renovate it and give it a fresh coat of paint. But you can’t control the housing market.If you want to play a few rounds of golf, you can buy some pricey clubs and get decked...
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Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose weight immediately! Six-pack abs in six weeks! Or six days! Our bodies struggle to keep up the pace. You can feel it when you’re living — and eating — too quickly. Rapid results don’t last. Everything worthwhile takes...
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The 0% Game Let’s try a game. You know those parents who focus on how much less than 100% their kids got? As in, “If you get 90% on your math test, what happened to the other 10%?” They start from 100% (i.e. perfect) and work backwards. So everything is always less than 100%. Let’s try an Opposite Day:...
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You’ll hear us use the following words a lot in 4D Coaching: funplaytryexperimentgamechallengerisk 4D Coaching is about trying stuff, taking risks, and seeing what happens.  Think of this as a giant experiment or game. You can’t know for sure what works for you unless you play around with it. You test something, gather data, and...
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